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Best Crispy Garlic Parmesan Zucchini Fries
Baked zucchini fries coated in a crispy, garlicky parmesan crust. A healthier and flavorful alternative to regular fries!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Rest Time
5
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American, Italian
Keyword:
baked vegetable fries, crispy zucchini fries, easy snacks, healthy appetizers, parmesan garlic snacks
Servings:
4
Calories:
180
kcal
Cost:
7
Ingredients
2
medium
zucchinis, cut into thin sticks
1/2
cup
all-purpose flour
2
large
eggs, beaten
3/4
cup
panko breadcrumbs
1/4
cup
grated parmesan cheese
1
tsp
garlic powder
1/2
tsp
paprika
1/2
tsp
salt
1/4
tsp
black pepper
Cooking spray
For Serving (Optional)
Marinara sauce, ranch dressing, or garlic aioli
Instructions
Preheat the Oven:
Set oven to
425°F (220°C)
and line a baking sheet with parchment paper.
Prepare the Coating Stations
Place
flour
in one shallow dish.
In another dish, beat
eggs
.
In a third dish, mix
panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper
.
Coat the Zucchini
Dredge each
zucchini stick
in flour, shaking off excess.
Dip into the
beaten eggs
.
Roll in the
breadcrumb mixture
, pressing gently to coat evenly.
Bake the Fries
Arrange coated zucchini sticks in a single layer on the baking sheet.
Lightly spray with
cooking spray
for extra crispiness.
Bake for
20 minutes
, flipping halfway through, until golden brown.
Serve & Enjoy
Let them cool for
5 minutes
, then serve with
marinara sauce, ranch dressing, or garlic aioli
.
Notes
These
light, crispy, and garlicky zucchini fries
are the perfect
healthy appetizer or snack
! 😊🥒✨
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