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Vegetarian Lentil and Sweet Potato Curry ๐Ÿ› | Hearty & Flavorful!

Servings: 1 Total Time: 55 mins Difficulty: Beginner
Lentil and Sweet Potato Curry
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Looking for a hearty and satisfying vegetarian meal? This Lentil and Sweet Potato Curry is packed with protein, fiber, and bold flavors. Made with lentils, sweet potatoes, and a blend of aromatic spices, itโ€™s a comforting dish thatโ€™s perfect for any night of the week. Letโ€™s get cooking!

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Vegetarian Lentil and Sweet Potato Curry ๐Ÿ› | Hearty & Flavorful!

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Rest Time 5 mins Total Time 55 mins
Servings: 1 Estimated Cost: $ 10 Calories: 350 calories per serving (1 bowl)
Best Season: Fall, Winter

Description

This vegetarian curry is a delicious blend of lentils, sweet potatoes, and aromatic spices simmered in a creamy coconut milk base. Itโ€™s hearty, nutritious, and perfect served over rice or with naan bread. Plus, itโ€™s easy to make and packed with flavor!

Ingredients

Cooking Mode Disabled

For the Curry:

For Garnish (Optional):

Instructions

Sautรฉ the Aromatics:

  1. In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onion and sautรฉ for 3-4 minutes until softened.
  2. Add the garlic and ginger, and cook for 1 minute until fragrant.

Add the Sweet Potatoes and Spices:

  1. Stir in the diced sweet potato, turmeric, cumin, coriander, and chili powder. Cook for 2-3 minutes to toast the spices.

Simmer the Curry:

  1. Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Stir to combine and bring to a boil.
  2. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.

Season and Serve:

  1. Season the curry with salt and pepper to taste.
  2. Serve hot, garnished with fresh cilantro and lime wedges, alongside cooked rice or naan bread.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 9g45%
Sodium 400mg17%
Potassium 800mg23%
Total Carbohydrate 45g15%
Dietary Fiber 12g48%
Sugars 8g
Protein 15g30%

Vitamin A 12000 IU
Vitamin C 20 mg
Calcium 100 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian recipes, lentil curry, sweet potato curry, healthy vegetarian meals, easy curry recipes
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