Looking for a protein-packed, low-carb breakfast or snack that’s as simple as it is delicious? These 5-Ingredient Baked Egg & Spinach Cups are the answer. Wholesome, portable, and meal-prep friendly, they’re made in a muffin tin and ready in just 20 minutes. Packed with spinach, eggs, and cheesy goodness, they’re great for busy mornings or midday fuel without fuss.
🥚 Best 5-Ingredient Baked Egg & Spinach Cups (Easy Breakfast or Snack!)
Description
These cheesy spinach egg cups are baked to fluffy perfection in a muffin tin — with only 5 ingredients and minimal prep!
Ingredients
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin.
- Mix Ingredients: In a bowl, whisk together eggs, milk, chopped spinach, shredded cheese, and a pinch of salt and pepper.
- Fill Muffin Tin: Pour the egg mixture evenly into the 6 muffin cups.
- Bake: Bake for 15–18 minutes, or until eggs are set and lightly golden on top.
- Serve: Let cool for 2 minutes. Serve warm or store for later!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 85kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Sugars 0.8g
- Calcium 90 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
🧊 Storage Notes
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20–30 seconds. Freezer-friendly for up to 2 months — reheat directly from frozen.
