🥚 Best 5-Ingredient Baked Egg & Spinach Cups (Easy Breakfast or Snack!)

Looking for a protein-packed, low-carb breakfast or snack that’s as simple as it is delicious? These 5-Ingredient Baked Egg & Spinach Cups are the answer. Wholesome, portable, and meal-prep friendly, they’re made in a muffin tin and ready in just 20 minutes. Packed with spinach, eggs, and cheesy goodness, they’re great for busy mornings or midday fuel without fuss.

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Snack

Difficulty: Beginner

Servings: 6

Estimated Cost: 5

Calories: 85 kcal per cup

Best Season: Suitable throughout the year

Description

These cheesy spinach egg cups are baked to fluffy perfection in a muffin tin — with only 5 ingredients and minimal prep!

Ingredients

4 large eggs
1 cup chopped fresh spinach
1/4 cup milk (or plant-based alternative)
1/2 cup shredded cheese (cheddar or mozzarella)
Salt & black pepper to taste (optional but doesn't count toward the 5 ingredients)

Instructions

1
Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin.
2
Mix Ingredients: In a bowl, whisk together eggs, milk, chopped spinach, shredded cheese, and a pinch of salt and pepper.
3
Fill Muffin Tin: Pour the egg mixture evenly into the 6 muffin cups.
4
Bake: Bake for 15–18 minutes, or until eggs are set and lightly golden on top.
5
Serve: Let cool for 2 minutes. Serve warm or store for later!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 85kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 2g1%
Dietary Fiber 0.5g2%
Sugars 0.8g

Calcium 90 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

🧊 Storage Notes

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20–30 seconds. Freezer-friendly for up to 2 months — reheat directly from frozen.

Keywords: recipes 5 ingredients or less, egg cups, spinach egg muffins, breakfast muffin, baked eggs, healthy breakfast, high-protein snack, keto egg recipe

Read it online: https://shabskitchen.com/recipe/%f0%9f%a5%9a-best-5-ingredient-baked-egg-spinach-cups-easy-breakfast-or-snack/