Looking for a flavorful yet low-calorie meal? This lemon herb grilled chicken is light, fresh, and perfect for anyone watching their calorie intake. Marinated in a zesty lemon and herb mix, this dish is rich in flavor but low in fat and calories. Pair it with a side of roasted vegetables or a fresh salad for a healthy, satisfying meal.
Low-Calorie Lemon Herb Grilled Chicken
Description
A light and refreshing grilled chicken dish marinated with lemon, garlic, and fresh herbs. Perfect for a low-calorie, high-protein meal.
Ingredients
Main Ingredients:
For the Marinade:
For Garnish:
Instructions
Prepare the Marinade:
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- In a bowl, whisk together the lemon juice, lemon zest, garlic, olive oil, oregano, thyme, paprika, salt, and pepper.
Marinate the Chicken:
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- Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor)
Preheat the Grill:
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- Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Grill the Chicken:
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- Remove the chicken from the marinade and shake off any excess.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Serve and Garnish:
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- Transfer the grilled chicken to a serving plate and let it rest for 5 minutes.
- Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.
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