Low-Calorie Lemon Herb Grilled Chicken
Looking for a flavorful yet low-calorie meal? This lemon herb grilled chicken is light, fresh, and perfect for anyone watching their calorie intake. Marinated in a zesty lemon and herb mix, this dish is rich in flavor but low in fat and calories. Pair it with a side of roasted vegetables or a fresh salad for a healthy, satisfying meal.
Description
A light and refreshing grilled chicken dish marinated with lemon, garlic, and fresh herbs. Perfect for a low-calorie, high-protein meal.
Ingredients
- 2 medium chicken breasts (boneless, skinless)
- 1 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp lemon zest
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley (chopped)
- Lemon wedges (optional)
Main Ingredients:
For the Marinade:
For Garnish:
Instructions
- In a bowl, whisk together the lemon juice, lemon zest, garlic, olive oil, oregano, thyme, paprika, salt, and pepper.
- Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor)
- Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade and shake off any excess.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Transfer the grilled chicken to a serving plate and let it rest for 5 minutes.
- Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.
Prepare the Marinade:
Marinate the Chicken:
Preheat the Grill:
Grill the Chicken:
Serve and Garnish: