Zucchini Noodles with Garlic Lemon Shrimp

If you're craving a light yet flavorful dish, look no further than this Zucchini Noodles with Garlic Lemon Shrimp. This dish is a great alternative to traditional pasta, offering a lower-calorie option without sacrificing taste. With juicy shrimp cooked in a garlicky lemon butter sauce and served over crisp zucchini noodles, this meal is both satisfying and healthy, perfect for anyone watching their calorie intake.

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Sauteing

Cuisine: American, Mediterranean-inspired

Courses: Dinner, Main course

Difficulty: Beginner

Servings: 2

Estimated Cost: 8

Calories: 250 kcal

Best Season: Summer, Spring

Description

This Zucchini Noodles with Garlic Lemon Shrimp is a perfect low-calorie, nutrient-packed meal. The zucchini noodles, or "zoodles," provide a refreshing and light base for the shrimp, which are seared in a flavorful garlic-lemon butter sauce. The dish is quick, easy to make, and ideal for a healthy lunch or dinner.

Ingredients

1 medium zucchini (spiralized into noodles)
1/2 lb large shrimp, peeled and deveined
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
1 tbsp fresh parsley, chopped (for garnish)
1 tbsp grated Parmesan cheese (optional for serving)

Instructions

1
Prepare the zucchini noodles: Use a spiralizer to turn the zucchini into noodles. Set them aside, ensuring they are as dry as possible to avoid excess moisture when cooking.
2
Cook the shrimp: Heat the olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.
3
Make the garlic lemon sauce: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the lemon juice, red pepper flakes, salt, and pepper, and stir to combine.
4
Cook the zucchini noodles: Add the zucchini noodles to the skillet and sauté for 2-3 minutes, just until tender. Be careful not to overcook them, as they can become mushy.
5
Combine and serve: Return the shrimp to the skillet with the zucchini noodles and toss together. Garnish with fresh parsley and sprinkle with Parmesan cheese, if desired. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 270kcal

% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Sodium 430mg18%
Potassium 680mg20%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 28g57%

Calcium 95 mg
Iron 1.9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store any leftover zucchini noodles and shrimp in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the skillet on low heat for a few minutes until warmed through, adding a splash of water or broth to keep the zucchini noodles from drying out.

Keywords: low-calorie shrimp, zucchini noodles, garlic lemon shrimp, healthy dinner, keto-friendly, low-carb, gluten-free, shrimp recipe, quick meal, light dinner