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Vegetarian Lentil and Sweet Potato Curry 🍛 | Hearty & Flavorful!

Looking for a hearty and satisfying vegetarian meal? This Lentil and Sweet Potato Curry is packed with protein, fiber, and bold flavors. Made with lentils, sweet potatoes, and a blend of aromatic spices, it’s a comforting dish that’s perfect for any night of the week. Let’s get cooking!

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Prep Time 15 mins
Cook Time 35 mins
Rest Time 5 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Estimated Cost: 10
Calories: 350 calories per serving (1 bowl)
Best Season: Fall, Winter
Description

This vegetarian curry is a delicious blend of lentils, sweet potatoes, and aromatic spices simmered in a creamy coconut milk base. It’s hearty, nutritious, and perfect served over rice or with naan bread. Plus, it’s easy to make and packed with flavor!

Ingredients
    For the Curry:
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 medium sweet potato, peeled and diced
  • 1 cup /200g, red lentils, rinsed
  • 1 can /14 oz/400ml, diced tomatoes
  • 1 can /14 oz/400ml, coconut milk
  • 2 cups /480ml, vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
    • For Garnish (Optional):
  • Fresh cilantro, chopped
  • Lime wedges
  • Cooked rice or naan bread
Instructions
    Sauté the Aromatics:
  1. 1
    In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onion and sauté for 3-4 minutes until softened.
  2. 2
    Add the garlic and ginger, and cook for 1 minute until fragrant.
    3. Add the Sweet Potatoes and Spices:
  3. 3
    Stir in the diced sweet potato, turmeric, cumin, coriander, and chili powder. Cook for 2-3 minutes to toast the spices.
    4. Simmer the Curry:
  4. 4
    Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Stir to combine and bring to a boil.
  5. 5
    Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
    6. Season and Serve:
  6. 6
    Season the curry with salt and pepper to taste.
  7. 7
    Serve hot, garnished with fresh cilantro and lime wedges, alongside cooked rice or naan bread.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 9g45%
Sodium 400mg17%
Potassium 800mg23%
Total Carbohydrate 45g15%
Dietary Fiber 12g48%
Sugars 8g
Protein 15g30%
Vitamin A 12000 IU
Vitamin C 20 mg
Calcium 100 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian recipes, lentil curry, sweet potato curry, healthy vegetarian meals, easy curry recipes

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Read it online: https://shabskitchen.com/recipe/vegetarian-lentil-and-sweet-potato-curry-%f0%9f%8d%9b-hearty-flavorful/