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Sweet & Spicy Mango Chicken (Easy Skillet Recipe)

Mango Chicken is a vibrant, tropical-inspired dish where juicy chicken pieces are simmered in a sweet and spicy mango sauce. The bold flavors of ripe mango, garlic, ginger, lime juice, and a hint of chili come together to make a glossy, flavor-packed meal that’s perfect for weeknights or a quick dinner that feels special.

This one-pan recipe pairs beautifully with rice, quinoa, or steamed veggies and comes together in under 30 minutes!

Prep Time 10 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 310 kcal
Best Season: Summer, Spring
Description

Tender chicken cooked in a tangy-sweet mango sauce with garlic, ginger, and a touch of heat — a quick tropical dinner that's bursting with flavor.

Ingredients
    For the Chicken:
  • 4 boneless skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • Salt & black pepper, to taste
    • For the Mango Sauce:
  • 1 large ripe mango, peeled and diced (or 1 cup mango purée)
  • 2 tbsp lime juice
  • 1 tbsp honey (adjust for sweetness)
  • 1 garlic clove, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp chili flakes or sriracha (optional)
  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1/4 cup water
    • For Garnish:
  • Chopped fresh cilantro or parsley
  • Sliced fresh mango or lime wedges
Instructions
    1. Prepare the Chicken:
  1. 1
    Pat the chicken dry and season with salt and pepper.
  2. 2
    In a large skillet over medium-high heat, add olive oil.
  3. 3
    Sear chicken for 5–6 minutes per side, until golden and cooked through. Remove and set aside.
    4. 2. Make the Mango Sauce:
  4. 4
    In the same skillet, add garlic and ginger, and sauté for 30 seconds until fragrant.
  5. 5
    Add mango, lime juice, soy sauce, honey, chili, and water.
  6. 6
    Simmer for 5–7 minutes, stirring, until mango is soft. Mash or blend into a sauce (optional).
    7. 3. Return Chicken to Skillet:
  7. 7
    Add the chicken back into the skillet and spoon sauce over.
  8. 8
    Simmer together for another 2–3 minutes, until fully coated and glazed.
    9. 4. Serve:
  9. 9
    Garnish with chopped cilantro and mango slices.
  10. 10
    Serve hot with rice, quinoa, or stir-fried veggies.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 75mg25%
Sodium 540mg23%
Potassium 480mg14%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Sugars 17g
Protein 32g64%
Calcium 25 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📦 Storage Notes:

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze cooled chicken and sauce in a sealed container for up to 2 months.
  • Reheat: Warm in a skillet or microwave with a splash of water to loosen the sauce.

📝 Notes:

  • Use frozen mango if fresh is unavailable — just thaw and blend before cooking.
  • Add coconut milk for a creamy twist.
  • Serve over coconut rice for extra tropical flavor.
Keywords: mango chicken, tropical chicken recipes, chicken with mango sauce, spicy mango chicken, healthy skillet chicken
Read it online: https://shabskitchen.com/recipe/sweet-spicy-mango-chicken-easy-skillet-recipe/