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Savory Spinach & Feta Breakfast Quesadillas 🧀 | Protein-Packed in 15 Minutes!

Why You'll Love This Recipe

These crispy, cheesy quesadillas stuffed with spinach, feta, and scrambled eggs deliver 20g protein per serving! Perfect for on-the-go mornings or lazy weekend brunches. The Greek-inspired filling keeps you full for hours, and kids adore the fun triangle slices.

Prep Time 10 mins
Cook Time 5 mins
Rest Time 1 min
Total Time 16 mins
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 8
Calories: 380
Best Season: Suitable throughout the year
Description

A Mediterranean twist on breakfast quesadillas! Creamy feta, sautéed spinach, and fluffy scrambled eggs nestle between crispy tortillas with a three-cheese blend. Brushed with garlic butter for extra flavor, these cook in just 5 minutes per batch.

Ingredients
    For the Filling:
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup shredded mozzarella
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1/4 tsp black pepper
    • Assembly:
  • 2 large flour tortillas (10-inch)
  • 2 tbsp butter, melted
  • 1/2 tsp ½ tsp garlic powder
  • 1/4 cup shredded cheddar cheese
    • Optional Garnishes:
  • Greek yogurt or sour cream
  • Sliced cherry tomatoes
  • Fresh dill
Instructions
    Sauté Spinach:
  1. 1
    Heat olive oil in a skillet. Add garlic and spinach, cooking until wilted (2 mins).
    2. Scramble Eggs:
  2. 2
    Push spinach to one side. Pour beaten eggs into skillet and scramble until just set.
    3. Mix Filling:
  3. 3
    Remove from heat. Stir in feta, mozzarella, and pepper.
    4. Assemble:
  4. 4
    Brush one side of each tortilla with garlic butter (melted butter + garlic powder).
  5. 5
    On unbuttered side, spread filling and sprinkle cheddar. Fold in half.
    6. Crisp:
  6. 6
    Cook in a dry skillet over medium heat 2-3 minutes per side until golden.
    7. Serve:
  7. 7
    Slice into triangles and garnish.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Cholesterol 250mg84%
Sodium 720mg30%
Potassium 320mg10%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Sugars 2g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pro Tips

  • Freeze cooked quesadillas wrapped in foil – reheat in toaster oven
  • Add protein with diced ham or turkey
  • Low-carb option: Use almond flour tortillas
Keywords: savory breakfast recipes, high-protein breakfast, quick breakfast ideas, spinach feta quesadillas, meal prep breakfast
Read it online: https://shabskitchen.com/recipe/savory-spinach-feta-breakfast-quesadillas-%f0%9f%a7%80-protein-packed-in-15-minutes/