Why You’ll Love This Recipe
These crispy, cheesy quesadillas stuffed with spinach, feta, and scrambled eggs deliver 20g protein per serving! Perfect for on-the-go mornings or lazy weekend brunches. The Greek-inspired filling keeps you full for hours, and kids adore the fun triangle slices.
Savory Spinach & Feta Breakfast Quesadillas 🧀 | Protein-Packed in 15 Minutes!
Description
A Mediterranean twist on breakfast quesadillas! Creamy feta, sautéed spinach, and fluffy scrambled eggs nestle between crispy tortillas with a three-cheese blend. Brushed with garlic butter for extra flavor, these cook in just 5 minutes per batch.
Ingredients
For the Filling:
Assembly:
Optional Garnishes:
Instructions
Sauté Spinach:
- Heat olive oil in a skillet. Add garlic and spinach, cooking until wilted (2 mins).
Scramble Eggs:
- Push spinach to one side. Pour beaten eggs into skillet and scramble until just set.
Mix Filling:
- Remove from heat. Stir in feta, mozzarella, and pepper.
Assemble:
- Brush one side of each tortilla with garlic butter (melted butter + garlic powder).
- On unbuttered side, spread filling and sprinkle cheddar. Fold in half.
Crisp:
- Cook in a dry skillet over medium heat 2-3 minutes per side until golden.
Serve:
- Slice into triangles and garnish.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 10g50%
- Cholesterol 250mg84%
- Sodium 720mg30%
- Potassium 320mg10%
- Total Carbohydrate 26g9%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pro Tips
- Freeze cooked quesadillas wrapped in foil – reheat in toaster oven
- Add protein with diced ham or turkey
- Low-carb option: Use almond flour tortillas
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