Print Options:

One-Pot Spanish Rice and Beans 🌶️ | Flavorful & Easy!

Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 35 mins
Servings 1
Estimated Cost $  8
Calories 350 calories per serving (1 bowl)
Best Season Suitable throughout the year
Description

This one-pot Spanish rice and beans is a delicious and easy dish that’s perfect for weeknight dinners or meal prep. Packed with protein, fiber, and bold flavors, it’s a complete meal that’s both nutritious and satisfying. Serve it with a side of avocado or a dollop of sour cream for extra creaminess!

Ingredients
    For the Rice and Beans:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 cup long-grain white rice (200g)
  • 1 can diced tomatoes (14 oz/400g)
  • 1 can black beans, rinsed and drained (14 oz/400g)
  • 1 1/2 cups vegetable broth (360ml)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
    • For Garnish (Optional):
  • Fresh cilantro, chopped
  • Lime wedges
  • Avocado slices
  • Sour cream
Instructions
    Sauté the Vegetables:
  1. In a large pot or skillet, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté for 5 minutes until softened.
    2. Toast the Rice:
  2. Add the rice to the pot and stir to coat it in the oil. Toast the rice for 2-3 minutes until lightly golden.
    3. Add the Remaining Ingredients:
  3. Stir in the diced tomatoes, black beans, vegetable broth, cumin, smoked paprika, chili powder, and cayenne pepper (if using). Season with salt and pepper to taste.
    4. Simmer the Rice:
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
    5. Serve:
  5. Fluff the rice with a fork and let it sit for 5 minutes. Garnish with fresh cilantro, lime wedges, avocado slices, or a dollop of sour cream. Serve hot and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 400mg17%
Potassium 500mg15%
Total Carbohydrate 65g22%
Dietary Fiber 8g32%
Sugars 5g
Protein 12g24%
Calcium 80 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://shabskitchen.com/recipe/one-pot-spanish-rice-and-beans-%f0%9f%8c%b6%ef%b8%8f-flavorful-easy/