This One-Pan Chicken and Sweet Potato recipe is a wholesome, easy-to-make dinner that’s loaded with flavor and nutrition. Juicy, well-seasoned chicken thighs are roasted alongside sweet potatoes and red onions in a blend of garlic, paprika, and herbs, creating a hearty and satisfying dish—all made in just one pan. Perfect for busy weeknights or Sunday meal prep, it’s naturally gluten-free, high in protein, and rich in vitamins.
One-Pan Roasted Chicken and Sweet Potato (Healthy & Easy)
Description
A comforting and nutritious one-pan chicken dinner featuring roasted sweet potatoes, red onions, and tender, golden chicken seasoned with paprika, garlic, and thyme. Minimal cleanup and big flavor!
Ingredients
For the Chicken & Veggies:
For Garnish:
Instructions
- 1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease a baking dish.
- 2. Season Everything: In a large bowl, toss the sweet potatoes and red onion wedges with 1 tbsp olive oil, half the garlic, 1/2 tsp paprika, 1/2 tsp thyme, salt, and pepper.
- Rub the chicken thighs with the remaining oil, garlic, paprika, cumin, and thyme. Season generously with salt and pepper.
- 3. Arrange on Sheet: Spread the vegetables in an even layer on the baking sheet. Nestle the chicken pieces on top or around the vegetables, skin side up.
- 4. Roast: Roast for 35–40 minutes, or until the chicken is golden and reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender.
- 5. Broil for Crisp Skin (Optional): If you want extra crispy skin, broil on high for the last 2–3 minutes—watch closely!
- 6. Serve: Let rest for 5 minutes. Garnish with chopped fresh parsley and serve with lemon wedges if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 390kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 5g25%
- Cholesterol 95mg32%
- Sodium 280mg12%
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 28g57%
- Calcium 45 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📦 Storage Notes:
Refrigerate leftovers in an airtight container for up to 4 days. Reheat in a skillet or the oven at 350°F until warmed through.
📝 Notes:
- Protein swap: Try bone-in chicken breasts or boneless thighs.
- Make it spicy: Add cayenne or red pepper flakes.
- Add greens: Toss in spinach or kale during the last 10 minutes of roasting.
