This Healthy Chickpea Tuna Bowl is a well-balanced, fiber-rich, and protein-packed meal that’s ideal for anyone following a diabetic diet. With low-glycemic ingredients like chickpeas, leafy greens, and fresh vegetables, paired with lean protein from tuna, it’s a simple no-cook recipe that comes together in just minutes. Great for lunch, dinner, or meal prep, this bowl keeps you full and energized without spiking your blood sugar.
Healthy Chickpea Tuna Bowls (Diabetic-Friendly & Protein-Packed)
Description
A refreshing and satisfying bowl made with canned tuna, chickpeas, fresh veggies, and a zesty lemon-olive oil dressing. Perfect for diabetes-friendly meal prep or a light, healthy lunch.
Ingredients
Base:
Dressing:
Garnish (optional):
Instructions
- 1. Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- 2. Assemble the bowls: Divide spinach or arugula between two bowls. Top with chickpeas, tuna, cherry tomatoes, cucumber, red onion, and avocado (if using).
- 3. Drizzle & serve: Pour the dressing over the bowls just before serving. Garnish with parsley or a sprinkle of chili flakes, if desired. Serve with lemon wedges.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 360kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 35mg12%
- Sodium 440mg19%
- Potassium 650mg19%
- Total Carbohydrate 26g9%
- Dietary Fiber 9g36%
- Sugars 4g
- Protein 28g57%
- Calcium 80 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📦 Storage Notes:
Store leftovers in an airtight container in the fridge for up to 2 days. For best texture, keep dressing separate until ready to serve.
