When you need a quick, hearty, and delicious dinner idea that satisfies the whole family, this Cheesy Ground Beef & Rice Casserole is a total winner. It’s a one-pan wonder made with simple pantry staples like ground beef, rice, diced tomatoes, and gooey cheese — perfect for weeknights or meal prep. Plus, it’s budget-friendly and freezer-friendly!
Easy Weeknight Comfort: Cheesy Ground Beef & Rice Casserole
Description
A simple, comforting, and cheesy casserole packed with seasoned ground beef, rice, and vegetables — all baked to perfection in one dish!
Ingredients
For the Casserole:
Topping:
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet or oven-safe pan, cook ground beef over medium heat until browned. Drain any excess fat.
- Add chopped onions and garlic, and sauté for 2–3 minutes until fragrant.
- Stir in rice, diced tomatoes (with juice), beef broth, peas, corn, and seasonings. Mix everything well.
- Bring the mixture to a light simmer, then cover with foil or a lid.
- Bake in the oven for 30–35 minutes until rice is tender.
- Remove foil, sprinkle cheese on top, and return to oven uncovered for 5–10 minutes until cheese is melted and bubbly.
- Let it rest for 5 minutes before serving. Garnish with parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 8g40%
- Cholesterol 80mg27%
- Sodium 720mg30%
- Potassium 620mg18%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Sugars 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage Notes:
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer: This casserole freezes well. Let it cool completely, portion it, and freeze for up to 2 months. Reheat in the microwave or oven.
- Reheating Tip: Add a splash of broth or water when reheating to prevent the rice from drying out.
Substitutions & Tips:
- You can substitute ground turkey or chicken for a lighter version.
- Brown rice can be used instead of white, but increase cooking time and liquid accordingly.
- Add extra vegetables like bell peppers, spinach, or mushrooms to boost nutrition.
Make It Spicy:
- Add a pinch of red chili flakes or chopped jalapeños for a spicy twist!
Serving Suggestions:
- Pair with a simple side salad or steamed broccoli for a complete meal.
Meal Prep Friendly:
- This dish is perfect for meal prep. Divide into containers and refrigerate or freeze for grab-and-go lunches or dinners.
ground beef casserole, beef rice bake, easy dinner ideas, family meal, budget ground beef recipes, comfort food recipes
