Chia pudding is a powerhouse breakfast or snack option for people managing diabetes. This diabetic-friendly version is low in sugar, high in fiber, and rich in omega-3 fatty acids. Made with simple, wholesome ingredients like chia seeds, unsweetened almond milk, and a touch of low-glycemic sweetener, it helps stabilize blood sugar levels while keeping you full longer. It’s an easy make-ahead option that works great for meal prep.
Diabetic-Friendly Chia Pudding (Low-Sugar, High-Fiber Breakfast)
Description
A creamy, satisfying chia pudding that’s naturally low-carb and made without added sugars. Ideal for a diabetic diet and customizable with toppings like nuts, seeds, and berries.
Ingredients
Optional Toppings (Diabetic-Friendly):
Instructions
- 1. Combine Ingredients: In a small mixing bowl or jar, whisk together the chia seeds, almond milk, vanilla extract, sweetener, and cinnamon until well combined.
- 2. Let It Set: Cover and refrigerate for at least 4 hours or overnight. Stir once after 30 minutes to prevent clumping.
- 3. Stir & Serve: Give the pudding a good stir before serving. Top with your choice of diabetic-friendly toppings like berries, seeds, or nuts.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Sodium 120mg5%
- Potassium 150mg5%
- Total Carbohydrate 12g4%
- Dietary Fiber 9g36%
- Sugars 1g
- Protein 6g12%
- Calcium 180 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📦 Storage Notes:
Chia pudding can be stored in the refrigerator in an airtight container for up to 5 days. It’s perfect for preparing ahead for breakfast throughout the week.
📝 Notes:
- Adjust the sweetener to your taste, but always use diabetic-safe options like stevia, erythritol, or monk fruit.
- To boost protein, stir in a tablespoon of plain Greek yogurt or a scoop of unsweetened protein powder.
- For extra creaminess, replace half of the almond milk with unsweetened coconut milk.
