Creamy Spinach and Mushroom Pasta 🍝 | Vegetarian Comfort Food!

Looking for a hearty and satisfying meat-free meal? This Creamy Spinach and Mushroom Pasta is the answer! Made with fresh spinach, mushrooms, and a creamy sauce, it’s a comforting dish that’s ready in just 30 minutes. Let’s get cooking!

Prep Time 10 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 35 mins

Cooking Method: Sauteing, Simmering

Cuisine: Italian

Courses: Main course

Difficulty: Beginner

Servings: 1

Estimated Cost: 11

Calories: 400 calories per serving

Best Season: Suitable throughout the year

Description

This creamy spinach and mushroom pasta is rich, flavorful, and completely meat-free. The combination of sautéed mushrooms, fresh spinach, and a creamy sauce makes it a perfect weeknight dinner or a special occasion meal. Serve it with a sprinkle of parmesan cheese for extra flavor!

Ingredients

For the Pasta:

12 oz pasta (penne, fettuccine, or your choice (340g)
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
8 oz mushrooms, sliced (225g)
4 cups fresh spinach (120g)
1 cup heavy cream (240ml)
1/2 cup vegetable broth (120ml)
1/2 cup grated parmesan cheese (50g)
Salt and pepper to taste

For Garnish (Optional):

Fresh parsley, chopped
Extra parmesan cheese

Instructions

Cook the Pasta:

1
Cook the pasta according to the package instructions until al dente. Drain and set aside.

Sauté the Vegetables:

2
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until softened.
3
Add the garlic and mushrooms, and cook for 5-7 minutes until the mushrooms are tender and golden brown.

Add the Spinach:

4
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Make the Sauce:

5
Pour in the heavy cream and vegetable broth, and bring to a simmer. Stir in the grated parmesan cheese until melted and the sauce is smooth. Season with salt and pepper to taste.

Combine and Serve:

6
Add the cooked pasta to the skillet and toss to coat it in the creamy sauce.
7
Serve immediately, garnished with fresh parsley and extra parmesan cheese if desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 400kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 9g45%
Cholesterol 45mg15%
Sodium 300mg13%
Potassium 500mg15%
Total Carbohydrate 45g15%
Dietary Fiber 3g12%
Sugars 4g
Protein 15g30%

Calcium 200 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: no meat recipes, vegetarian recipes, creamy pasta, spinach and mushroom pasta, easy vegetarian meals