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Best Spicy Chickpea & Spinach Curry

A Hearty, Flavorful, and Protein-Packed Vegetarian Delight!

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 40 mins
Estimated Cost $  7
Calories 280 kcal
Best Season Fall, Winter
Description

This one-pot vegetarian curry is a go-to dish for a healthy, protein-packed, and comforting meal. It features chickpeas, spinach, and a fragrant blend of Indian-inspired spices, making it a perfect dish for weeknights or meal prep. Serve it with basmati rice, naan, or quinoa for a complete, well-balanced meal!

Ingredients
    For the Curry:
  • 2 tbsp Olive Oil
  • 1 Onion, finely chopped
  • 3 Garlic Cloves, minced
  • 1 Ginger, -inch grated
  • 1 Green Chili, finely chopped (optional, for extra spice)
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Garam Masala
  • 1 can Diced Tomatoes (14 oz)
  • 1 can Chickpeas, drained & rinsed (15 oz)
  • 1/2 cup Coconut Milk or Heavy Cream
  • 2 cups Fresh Spinach, chopped
  • 1/2 tsp Salt (adjust to taste)
  • 1/4 tsp Black Pepper
  • 1/2 cup Vegetable Broth or Water
  • 1/2 tsp Sugar (to balance acidity, optional)
  • Juice of ½ Lemon
    • For Serving (Optional):
  • Cooked Basmati Rice or Quinoa
  • Warm Naan Bread
  • Chopped Fresh Cilantro
Instructions
    Sauté the Aromatics:
  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and sauté until soft and golden (about 3–4 minutes).
  3. Stir in garlic, ginger, and green chili and cook for another 1–2 minutes.
    4. Toast the Spices:
  4. Add cumin, coriander, turmeric, and garam masala.
  5. Stir well and cook for 30 seconds to release their flavors.
    6. Simmer the Curry:
  6. Pour in diced tomatoes and let them cook for 5 minutes, stirring occasionally.
  7. Add chickpeas, vegetable broth, salt, black pepper, and sugar (if using).
  8. Simmer for 10 minutes, stirring occasionally.
    9. Add the Creamy Touch & Greens:
  9. Stir in coconut milk and let it simmer for 5 more minutes.
  10. Add fresh spinach and cook until wilted (about 2 minutes).
    11. Final Touches & Serve:
  11. Squeeze in lemon juice and give it a final stir.
  12. Garnish with chopped cilantro and serve with basmati rice or naan.

Nutrition Facts

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 6g30%
Sodium 410mg18%
Potassium 630mg18%
Total Carbohydrate 35g12%
Dietary Fiber 8g32%
Sugars 6g
Protein 9g18%
Vitamin A 2100 IU
Vitamin C 14 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://shabskitchen.com/recipe/best-spicy-chickpea-spinach-curry/