Best Overnight Oats in a Jar with Berries and Almond Butter

Overnight oats in a jar are the perfect grab-and-go breakfast for busy mornings. Prepped the night before, this meal is nutritious, customizable, and absolutely delicious. Packed with fiber, protein, and healthy fats, this recipe is not only healthy but also simple to make. Whether you're heading to work, school, or just need a quick breakfast, this overnight oats recipe is sure to keep you satisfied until lunch.

Prep Time 5 mins

Rest Time 8 hrs

Total Time 8 hrs 5 mins

Cooking Method: No-Bake, No-Cook

Cuisine: American

Courses: Breakfast, Snack

Difficulty: Beginner

Servings: 1

Estimated Cost: 3

Calories: 350 kcal

Best Season: Suitable throughout the year

Description

This Overnight Oats in a Jar with Berries and Almond Butter is a make-ahead breakfast that’s perfect for busy mornings. Simply combine oats, almond milk, chia seeds, almond butter, and fresh berries in a mason jar, and refrigerate overnight. By morning, the oats will be soft, creamy, and ready to eat. With a boost of protein and fiber, this healthy breakfast will help you stay energized all day long.

Ingredients

1/2 cup rolled oats
1/2 cup almond milk (or milk of choice)
1 tbsp chia seeds
1 tbsp almond butter
1/2 cup mixed berries (blueberries, strawberries, raspberries)
1 tsp honey or maple syrup (optional)
1/4 tsp vanilla extract (optional)

Instructions

1
Combine ingredients in a jar: In a mason jar or airtight container, add rolled oats, almond milk, chia seeds, and almond butter.
2
Add sweetener and flavor: If desired, add honey or maple syrup for sweetness and vanilla extract for flavor. Stir to combine.
3
Add berries: Layer fresh berries on top of the oat mixture.
4
Refrigerate overnight: Close the jar and place it in the refrigerator. Let it sit overnight, or for at least 8 hours.
5
Serve and enjoy: In the morning, stir everything together and enjoy your creamy, nutritious breakfast!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 1g5%
Sodium 50mg3%
Potassium 250mg8%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 13g
Protein 10g20%

Vitamin A 50 IU
Vitamin C 15 mg
Calcium 150 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: These overnight oats can be stored in the fridge for up to 3 days. You can prepare multiple jars for the week ahead.
Customization: Add your favorite toppings in the morning, such as nuts, seeds, or extra fresh fruits.
Alternative milks: You can substitute almond milk with any other plant-based or dairy milk of your choice.

Keywords: overnight oats, overnight oats in a jar, quick breakfast, healthy breakfast, easy breakfast recipe, meal prep breakfast, mason jar breakfast