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Best High-Protein Meal Prep Chicken & Quinoa Bowls

Nutritious, Balanced, and Perfect for Meal Prep!

This high-protein meal prep recipe features juicy grilled chicken, fluffy quinoa, and roasted veggies, packed with nutrients to keep you energized throughout the week. It’s easy to prepare in bulk and stores well, making it an ideal choice for healthy eating and meal prep success.

Cooking Method , ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 45 mins
Cooking Temp 190  C
Servings 1
Estimated Cost $  12
Calories 480kcal
Best Season Summer, Fall
Description

These Meal Prep Chicken & Quinoa Bowls are a nutritious, protein-packed, and well-balanced meal, perfect for busy lifestyles. With lean grilled chicken, fiber-rich quinoa, and colorful roasted vegetables, this dish provides sustained energy, essential nutrients, and delicious flavors. Batch cook it on Sunday and enjoy it all week long!

Ingredients
    For the Grilled Chicken:
  • 2 Boneless,Skinless Chicken Breasts
  • 1 tbsp Olive Oil
  • 1 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Dried Oregano
  • 1 tbsp Lemon Juice
    • For the Quinoa:
  • 1 cup Quinoa, rinsed
  • 2 cups Water or Low-Sodium Chicken Broth
  • 1/2 tsp Salt
    • For the Roasted Vegetables:
  • 1 Zucchini, sliced
  • 1 Red Bell Pepper, chopped
  • 1 Carrot, sliced
  • 1/2 Red Onion, sliced
  • 1 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Italian Seasoning
    • For Garnishing & Serving:
  • 1/4 cup Feta Cheese, crumbled (optional)
  • 2 tbsp Fresh Parsley, chopped
Instructions
    Cook the Quinoa:
  1. In a medium saucepan, bring 2 cups of water or broth to a boil.
  2. Add quinoa and salt, reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
    3. Roast the Vegetables:
  3. Preheat oven to 375°F (190°C).
  4. Toss zucchini, bell pepper, carrot, and onion with olive oil, salt, pepper, and Italian seasoning.
  5. Spread evenly on a baking sheet and roast for 20 minutes, flipping halfway.
    6. Prepare & Grill the Chicken:
  6. Mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, oregano, and lemon juice.
  7. Coat chicken breasts with seasoning and grill over medium heat for 6–7 minutes per side until fully cooked (internal temp 165°F/74°C).
  8. Let chicken rest for 5 minutes, then slice.
    9. Assemble the Meal Prep Bowls:
  9. Divide quinoa, roasted vegetables, and grilled chicken into 4 meal prep containers.
  10. Top with feta cheese (if using) and fresh parsley.
    11. Store & Enjoy:
  11. Let cool before sealing.
  12. Store in the fridge for up to 4 days.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 540mg23%
Potassium 750mg22%
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
Sugars 5g
Protein 40g80%
Vitamin A 620 IU
Vitamin C 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://shabskitchen.com/recipe/best-high-protein-meal-prep-chicken-quinoa-bowls/