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Best Healthy & Easy Mediterranean Quinoa Salad

Looking for a quick, nutritious, and delicious meal? This Healthy & Easy Mediterranean Quinoa Salad is packed with fresh vegetables, protein-rich quinoa, and a zesty lemon dressing. It's light yet satisfying, making it perfect for meal prep, a side dish, or a refreshing main course. Plus, it's ready in just 20 minutes!

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Rest Time: 5 mins Total Time: 25 mins
Servings 4
Estimated Cost $  10
Calories 320 kcal per serving
Best Season Spring, Summer
Description

A vibrant, protein-packed quinoa salad with fresh Mediterranean flavors, featuring crisp veggies, chickpeas, feta cheese, and a zesty lemon dressing.

For the Salad
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup fresh parsley, chopped
    • For the Dressing
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
Instructions
  1. Cook the Quinoa
    • In a saucepan, bring 2 cups of water or vegetable broth to a boil.
    • Add the rinsed quinoa, reduce heat, cover, and simmer for 10 minutes until the liquid is absorbed.
    • Fluff with a fork and let it cool for 5 minutes.
  2. Prepare the Dressing
    • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, oregano, salt, and black pepper.
  3. Assemble the Salad
    • In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, and parsley.
  4. Toss & Serve
    • Pour the dressing over the salad and mix well.
    • Top with crumbled feta cheese and serve immediately or refrigerate for later.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 380mg16%
Potassium 420mg12%
Total Carbohydrate 34g12%
Dietary Fiber 6g24%
Sugars 4g
Protein 9g18%
Vitamin C 22 mg
Calcium 60 mg
Iron 2.7 mg
Iodine 3 mcg
Magnesium 72 mg
Zinc 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://shabskitchen.com/recipe/best-healthy-easy-mediterranean-quinoa-salad/