Best Healthy Banana Oatmeal Pancakes for 9-Month-Old Babies

Introducing solid foods to your baby? These Healthy Banana Oatmeal Pancakes are perfect for 9-month-olds exploring new textures and tastes. Soft, naturally sweet, and full of nutrients, these baby pancakes are easy to hold for self-feeding (baby-led weaning), with no added sugar or salt. They're freezer-friendly too, making them ideal for busy mornings!

Prep Time 5 mins

Cook Time 10 mins

Rest Time 2 mins

Total Time 17 mins

Cooking Method: Pan-cooked

Cuisine: Baby Food

Courses: Breakfast, Snack

Difficulty: Beginner

Cooking Temp: 160 C

Servings: 2

Estimated Cost: 1.5

Calories: 80 kcal

Best Season: Suitable throughout the year

Description

Soft, nutritious, and naturally sweet baby pancakes made with just 3 wholesome ingredients. A perfect breakfast or snack for 9-month-old babies.

Ingredients

Main:

1 ripe banana (about 120g)
1/4 cup quick oats (20g)
1 egg (large)

Optional (for older babies or added nutrition):

A pinch of cinnamon
1 tbsp plain Greek yogurt (mixed in or as topping)

Instructions

1
Mash the banana in a bowl until smooth.
2
Add the egg and oats, and mix until well combined.
3
Let the batter rest for 2 minutes to thicken slightly.
4
Heat a non-stick pan over medium-low heat and lightly grease with a bit of oil or butter.
5
Spoon small dollops (1 tbsp) of batter onto the skillet and cook for 2–3 minutes on each side or until golden and cooked through.
6
Cool slightly before serving to your baby.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 80kcal

% Daily Value *
Total Fat 3.5g6%
Saturated Fat 1g5%
Cholesterol 47mg16%
Sodium 20mg1%
Potassium 170mg5%
Total Carbohydrate 10g4%
Dietary Fiber 1.2g5%
Sugars 4.5g
Protein 3.2g7%

Vitamin A 80 IU
Vitamin C 3 mg
Calcium 10 mg
Folate 15 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
To Reheat: Microwave for 10–15 seconds or warm in a pan.
Age Tip: Suitable for babies 9 months and older. Always supervise your baby while eating. Adjust texture as needed.

Keywords: banana baby pancakes, baby-led weaning pancakes, recipes 9 month baby, sugar-free baby food, soft baby breakfast