Looking for a hearty, comforting dish that’s perfect for meal prep and easy to freeze? This Chicken Broccoli Rice Casserole is your new go-to! It’s creamy, cheesy, and packed with wholesome ingredients. The best part? It freezes beautifully — making it ideal for busy weeknights or prepping ahead. Just bake, freeze, and reheat when needed!
Best Freezer-Friendly Chicken Broccoli Rice Casserole
Description
A cozy, creamy casserole packed with chicken, rice, and broccoli — topped with melted cheese. It’s freezer-friendly and a family favorite!
Ingredients
Main Casserole:
Topping (Optional):
Instructions
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, combine cooked chicken, rice, broccoli, soup, sour cream, milk, cheese, garlic powder, salt, and pepper. Mix well.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Sprinkle extra cheese on top. Add breadcrumbs mixed with melted butter, if using.
- Bake uncovered for 30–35 minutes, or until bubbly and golden on top.
- Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 385kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 9g45%
- Cholesterol 65mg22%
- Sodium 580mg25%
- Potassium 480mg14%
- Total Carbohydrate 35g12%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 22g44%
- Calcium 180 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Notes:
- Freezing Instructions: Assemble the casserole but don’t bake it. Cover tightly with foil and freeze for up to 3 months.
- To Bake from Frozen: Thaw overnight in the fridge, then bake at 180°C (350°F) for 40–45 minutes.
Storage (Cooked): Store leftovers in the fridge for up to 4 days. Reheat in the microwave or oven.
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