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Best Crispy Garlic Parmesan Zucchini Fries

Looking for a delicious and healthy appetizer or snack? These Crispy Garlic Parmesan Zucchini Fries are the perfect choice! They’re crispy on the outside, tender on the inside, and packed with flavor. Baked instead of fried, they make a healthier alternative to traditional French fries. Serve them with your favorite dipping sauce for a snack everyone will love!

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 35 mins
Cooking Temp 220  C
Servings 4
Estimated Cost $  7
Calories 180 kcal
Best Season Fall
Description

Baked zucchini fries coated in a crispy, garlicky parmesan crust. A healthier and flavorful alternative to regular fries!

For the Zucchini Fries
  • 2 medium zucchinis, cut into thin sticks
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray
    • For Serving (Optional)
  • Marinara sauce, ranch dressing, or garlic aioli
Instructions
    Preheat the Oven:

  1. Set oven to 425°F (220°C) and line a baking sheet with parchment paper.

    2. Prepare the Coating Stations
    • Place flour in one shallow dish.
    • In another dish, beat eggs.
    • In a third dish, mix panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
    3. Coat the Zucchini
    • Dredge each zucchini stick in flour, shaking off excess.
    • Dip into the beaten eggs.
    • Roll in the breadcrumb mixture, pressing gently to coat evenly.
    4. Bake the Fries
    • Arrange coated zucchini sticks in a single layer on the baking sheet.
    • Lightly spray with cooking spray for extra crispiness.
    • Bake for 20 minutes, flipping halfway through, until golden brown.
    5. Serve & Enjoy
    • Let them cool for 5 minutes, then serve with marinara sauce, ranch dressing, or garlic aioli.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3.5g18%
Cholesterol 45mg15%
Sodium 350mg15%
Potassium 420mg12%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 4g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These light, crispy, and garlicky zucchini fries are the perfect healthy appetizer or snack! 😊🥒✨

Read it online: https://shabskitchen.com/recipe/best-crispy-garlic-parmesan-zucchini-fries/