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Best Crispy Baked Sweet Potato Fries

These Crispy Baked Sweet Potato Fries are a healthier alternative to traditional fries, baked to perfection with a golden crisp on the outside and a tender inside. Whether you're serving them as a side dish, snack, or part of a burger night, they’re naturally gluten-free, vegan, and packed with nutrients like fiber and vitamin A. With just a few pantry spices and minimal oil, you’ll have restaurant-quality fries right from your oven.

Prep Time 10 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 220  C
Servings: 2
Estimated Cost: 4
Best Season: Suitable throughout the year
Description

These Crispy Baked Sweet Potato Fries are the perfect snack for anyone looking to satisfy their cravings without the guilt. With a delicious balance of sweetness and spice, they come out perfectly crisp on the outside while staying tender on the inside. Pair them with a tangy dipping sauce or enjoy them on their own—either way, they’ll be a hit!

Ingredients
  • 2 medium sweet potatoes (about 450–500g)
  • 2 tbsp cornstarch (or arrowroot powder for paleo)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt (plus extra for sprinkling)
  • chopped fresh parsley or rosemary for garnish (optional)
Instructions
  1. 1
    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2
    Peel sweet potatoes and cut them into thin, even sticks (¼-inch thick).
  3. 3
    Soak the fries in cold water for 30 minutes (optional for extra crispiness), then pat dry thoroughly.
  4. 4
    Toss the fries in a large bowl with cornstarch until evenly coated.
  5. 5
    Add olive oil, paprika, garlic powder, pepper, and salt. Mix well.
  6. 6
    Arrange fries in a single layer on the baking sheet without overlapping.
  7. 7
    Bake for 15 minutes, flip the fries, and bake for another 10–15 minutes until crispy and golden brown.
  8. 8
    Sprinkle with extra sea salt and garnish with parsley if desired. Serve hot with your favorite dip.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 28mg10%
Sodium 240mg10%
Potassium 350mg10%
Total Carbohydrate 28g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📦 Storage Notes:

Store leftover fries in an airtight container in the fridge for up to 3 days. Reheat in a hot oven or air fryer for best results—avoid microwaving, as they’ll lose their crisp.

Keywords: crispy sweet potato fries, recipes baked, healthy fries, oven baked sweet potato, gluten-free fries, vegan side dish, kid-friendly fries, recipes snack, fries in oven
Read it online: https://shabskitchen.com/recipe/best-crispy-baked-sweet-potato-fries/