Best 5-Minute Avocado Toast with Poached Egg

If you’re craving a quick, healthy, and filling breakfast or lunch, this 5-Minute Avocado Toast with Poached Egg is the perfect solution. With creamy mashed avocado and a perfectly poached egg, this toast is not only nutritious but also a delicious way to start your day. Whether you're rushing in the morning or looking for a satisfying snack, this recipe delivers both taste and ease.

Prep Time 1 min

Cook Time 4 mins

Total Time 5 mins

Cuisine: American

Courses: Breakfast, Snack

Difficulty: Beginner

Servings: 1

Estimated Cost: 3

Calories: 280 kcal

Best Season: Suitable throughout the year

Description

This 5-minute recipe is a simple but flavorful take on avocado toast. Topped with a perfectly poached egg, it’s an ideal meal packed with protein and healthy fats. The rich, creamy avocado combined with the runny egg yolk makes this dish irresistible. It's great for breakfast, lunch, or even as a snack. With minimal ingredients and preparation, you'll enjoy a nutritious meal in no time!

Ingredients

1 slice whole-grain bread, toasted
1/2 ripe avocado, mashed
1 large egg
1 tbsp olive oil
Salt and pepper to taste
Red pepper flakes (optional)
Fresh lemon juice (optional)
Fresh parsley, chopped (for garnish)

Instructions

1
Toast the bread: Toast one slice of whole-grain bread until golden and crispy. Set aside.
2
Poach the egg: In a small pot, bring water to a simmer. Add a splash of vinegar (optional) and gently crack the egg into the water. Cook for about 3 minutes for a runny yolk. Remove with a slotted spoon and set aside.
3
Prepare the avocado: Mash the avocado in a small bowl and season with salt, pepper, and a squeeze of lemon juice for extra freshness.
4
Assemble the toast: Spread the mashed avocado evenly on the toasted bread. Place the poached egg on top.
5
Serve: Sprinkle with red pepper flakes and garnish with fresh parsley. Serve immediately and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 280kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 185mg62%
Sodium 220mg10%
Potassium 490mg15%
Total Carbohydrate 22g8%
Dietary Fiber 9g36%
Sugars 2g
Protein 10g20%

Vitamin A 300 IU
Vitamin C 10 mg
Calcium 35 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This recipe is best enjoyed immediately. The avocado may turn brown if stored for later, so it's recommended to consume it right away.
Serving Suggestion: This toast pairs wonderfully with a side of fruit or a glass of fresh juice for a complete meal.
Customize It: Add a few slices of tomato or some crumbled feta cheese for extra flavor.

Keywords: avocado toast, 5-minute breakfast, poached egg toast, healthy avocado toast, quick avocado recipe, easy breakfast