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🥦 Broccoli Pasta (Easy, Healthy & Flavorful)

Looking for a quick, healthy, and satisfying weeknight dinner? This Broccoli Pasta is a simple yet flavor-packed dish that comes together in under 30 minutes. Made with fresh broccoli, al dente pasta, garlic, and a hint of lemon, it's the perfect balance of comfort and nutrition. This recipe is great for vegetarians and anyone looking to enjoy a wholesome meal with minimal effort.

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 7
Calories: 360 kcal
Best Season: Suitable throughout the year
Description

This Broccoli Pasta is a perfect blend of wholesome vegetables and comforting pasta tossed in a garlicky olive oil sauce. It’s fresh, zesty, and perfect for a quick lunch or weeknight dinner.

Ingredients
  • 12 oz pasta (penne, spaghetti, or your choice)
  • 3 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 and Zest juice of lemon
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Red pepper flakes (optional, for heat)
  • Fresh parsley for garnish (optional)
Instructions
  1. 1
    1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Add the broccoli florets during the last 2-3 minutes of cooking. Reserve 1/2 cup pasta water and drain.
  2. 2
    2. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Be careful not to brown the garlic.
  3. 3
    3. Combine Pasta and Sauce: Add the cooked pasta and broccoli to the skillet. Toss well to coat with the garlic oil. Add lemon zest, lemon juice, and reserved pasta water as needed to loosen the sauce.
  4. 4
    4. Season and Finish: Season with salt, pepper, and red pepper flakes (if using). Toss well and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley.
  5. 5
    5. Serve: Serve warm with extra lemon wedges and Parmesan on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 360kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 80mg4%
Potassium 450mg13%
Total Carbohydrate 50g17%
Dietary Fiber 5g20%
Sugars 3g
Protein 11g22%
Calcium 80 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📝 Storage Notes:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop with a splash of water or olive oil to refresh the pasta.
  • Best enjoyed fresh but can be made ahead for meal prep.

🍽️ Serving Tips:

  • Great as a standalone dish or served with grilled chicken or shrimp for extra protein.
  • Can be topped with toasted pine nuts or extra Parmesan for added texture and flavor.
Keywords: broccoli pasta, easy broccoli pasta, vegetarian pasta, healthy pasta recipe, quick weeknight pasta, lemon garlic pasta
Read it online: https://shabskitchen.com/recipe/%f0%9f%a5%a6-broccoli-pasta-easy-healthy-flavorful/