🥘 Easy Low Carb Unstuffed Cabbage Rolls Recipe

Craving cabbage rolls but don’t want to deal with the hassle of stuffing and rolling? This Easy Low Carb Unstuffed Cabbage Rolls Recipe is a deconstructed version of the classic comfort food. It’s made with ground beef, tender cabbage, tomatoes, and spices — all cooked in one skillet. It's keto-friendly, diabetic-friendly, gluten-free, and comes together quickly for a healthy, hearty dinner.

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Sauteing

Cuisine: American

Courses: Dinner, Main course

Difficulty: Beginner

Servings: 4

Estimated Cost: 10

Calories: 310 kcal

Best Season: Fall, Winter, Suitable throughout the year

Description

This skillet-style meal captures the flavor of traditional cabbage rolls without the extra steps. It's savory, satisfying, and perfect for weeknights. Plus, it’s low in carbs and high in flavor!

Ingredients

1 lb ground beef (lean or extra lean)
1 small onion, diced
2 garlic cloves, minced
4 cups chopped green cabbage (about 1/2 medium head)
1 can diced tomatoes (no added sugar)
2 tbsp tomato paste
1/2 cup beef broth (low sodium)
1 tsp paprika
1/2 tsp dried oregano
1/2 tsp sea salt (adjust to taste)
1/4 tsp black pepper
1 tbsp olive oil
Optional garnish: fresh parsley

Instructions

1
1. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 2–3 minutes until softened. Stir in garlic and cook another 30 seconds.
2
2. Brown the Beef: Add ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
3
3. Add Cabbage & Tomatoes: Stir in chopped cabbage, diced tomatoes (with juice), tomato paste, beef broth, and spices (paprika, oregano, salt, pepper). Mix well.
4
4. Simmer: Cover and simmer on medium-low heat for 15–20 minutes, stirring occasionally, until the cabbage is tender and flavors are well combined.
5
5. Serve: Top with chopped parsley and serve hot. Enjoy as-is or with a dollop of Greek yogurt or sour cream.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 6g30%
Cholesterol 65mg22%
Sodium 510mg22%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 5g
Protein 25g50%

Calcium 80 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📝 Storage Notes:

Fridge: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze in meal prep containers for up to 2 months. Thaw overnight before reheating.
Reheat: Microwave or reheat on the stove over medium heat.

🧄 Serving Suggestions:

Serve with cauliflower rice for a more filling low-carb option.
Top with Greek yogurt or sour cream.
Pair with a cucumber-dill salad for a refreshing contrast.

Keywords: low carb cabbage rolls, unstuffed cabbage rolls, keto cabbage recipe, cabbage and beef skillet, diabetic friendly dinner