Craving cabbage rolls but don’t want to deal with the hassle of stuffing and rolling? This Easy Low Carb Unstuffed Cabbage Rolls Recipe is a deconstructed version of the classic comfort food. It’s made with ground beef, tender cabbage, tomatoes, and spices — all cooked in one skillet. It’s keto-friendly, diabetic-friendly, gluten-free, and comes together quickly for a healthy, hearty dinner.
🥘 Easy Low Carb Unstuffed Cabbage Rolls Recipe
Description
This skillet-style meal captures the flavor of traditional cabbage rolls without the extra steps. It's savory, satisfying, and perfect for weeknights. Plus, it’s low in carbs and high in flavor!
Ingredients
Instructions
- 1. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 2–3 minutes until softened. Stir in garlic and cook another 30 seconds.
- 2. Brown the Beef: Add ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- 3. Add Cabbage & Tomatoes: Stir in chopped cabbage, diced tomatoes (with juice), tomato paste, beef broth, and spices (paprika, oregano, salt, pepper). Mix well.
- 4. Simmer: Cover and simmer on medium-low heat for 15–20 minutes, stirring occasionally, until the cabbage is tender and flavors are well combined.
- 5. Serve: Top with chopped parsley and serve hot. Enjoy as-is or with a dollop of Greek yogurt or sour cream.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 6g30%
- Cholesterol 65mg22%
- Sodium 510mg22%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 25g50%
- Calcium 80 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📝 Storage Notes:
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in meal prep containers for up to 2 months. Thaw overnight before reheating.
- Reheat: Microwave or reheat on the stove over medium heat.
🧄 Serving Suggestions:
- Serve with cauliflower rice for a more filling low-carb option.
- Top with Greek yogurt or sour cream.
- Pair with a cucumber-dill salad for a refreshing contrast.
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