🥗 Refreshing Summer Watermelon Feta Salad (Perfect for Hot Weather)

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When temperatures rise, nothing beats a light, hydrating meal like this Refreshing Summer Watermelon Feta Salad. It’s crisp, cool, and bursting with sweet, salty, and tangy flavors. The juicy watermelon pairs beautifully with creamy feta cheese, fresh mint, and a simple lime dressing. This quick-to-prepare salad is the ultimate hot weather meal that keeps you energized and refreshed.

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Healthy

🥗 Refreshing Summer Watermelon Feta Salad (Perfect for Hot Weather)

Author: bidhoo Cooking Method: No-Cook Cuisine: Mediterranean-inspired Courses: Lunch, Salad, Side dish Recipe Keys: E easy H healthy N No-cook S summer Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4 Estimated Cost: $ 8 Calories: 180 kcal

Best Season: Summer

Description

Stay cool with this vibrant watermelon feta salad, perfect for picnics, BBQs, or light lunches on hot days. It’s sweet, savory, hydrating, and ready in just 10 minutes!

Ingredients

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Scale

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• 4 cups seedless watermelon, cubed
• 1 cup cucumber, thinly sliced
• ³⁄₄ cup feta cheese, crumbled
• ¹⁄₄ cup fresh mint leaves, chopped
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lime juice
• Salt and pepper to taste
• Optional: a sprinkle of pumpkin seeds or balsamic glaze for garnish

Instructions

1. 1. Prep the Ingredients: Cube the watermelon, slice the cucumber, and chop the fresh mint leaves.
   
2. 2. Assemble the Salad: In a large salad bowl, gently combine the watermelon, cucumber, and feta cheese.
3. 3. Dress It: Drizzle olive oil and lime juice over the salad. Add a pinch of salt and black pepper. Gently toss to coat.
4. 4. Garnish and Serve: Top with fresh mint leaves and optional pumpkin seeds or a light drizzle of balsamic glaze for extra flavor. Serve immediately while chilled.
   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 4g20%

Cholesterol 15mg5%

Sodium 300mg13%

Potassium 250mg8%

Total Carbohydrate 16g6%

Dietary Fiber 1g4%

Sugars 13g

Protein 4g8%

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Vitamin C 20 mg

Calcium 100 mg

Iron 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📝 Storage Notes:

• Best served immediately.
  
• If needed, store in the refrigerator for up to 1 day. The watermelon will release extra juices, so drain before serving leftovers.
  

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🍽️ Serving Tips:

• Serve as a refreshing side at BBQs or picnics.
  
• Great on its own as a light lunch for hot weather.
  
• Add grilled shrimp or chicken for a protein-packed variation.

Keywords: hot weather recipes, summer salad, watermelon feta salad, hydrating meals, quick summer lunch

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