Managing gestational diabetes doesn’t mean sacrificing flavor or satisfaction. This Quinoa Veggie Power Bowl is a blood sugar–friendly, nutrient-packed recipe that’s easy to make and delicious. It features complex carbs from quinoa, lean protein from grilled chicken or chickpeas, and plenty of fiber-rich veggies — all designed to support stable blood glucose levels during pregnancy.
🥗 Quinoa Veggie Power Bowl (Gestational Diabetes Friendly)
Description
This vibrant bowl features fluffy quinoa, grilled chicken or chickpeas, crunchy veggies, and a tangy yogurt-tahini dressing. It's rich in fiber and protein to slow glucose absorption and keep you energized throughout the day.
Ingredients
For the Bowl:
For the Dressing:
Instructions
- 1. Cook the Quinoa: Prepare 1/2 cup dry quinoa as per package instructions (yields 1 cup cooked). Fluff and let cool slightly.
- 2. Prepare the Protein: Grill or pan-sear one chicken breast with olive oil, salt, and pepper (internal temp: 165°F). For a vegetarian option, use 1/2 cup canned chickpeas, drained and sautéed with cumin and olive oil.
- 3. Make the Dressing: In a small bowl, whisk together Greek yogurt, tahini, lemon juice, garlic, salt, and pepper. Add 1–2 tsp water to reach desired consistency.
- 4. Assemble the Bowl: In each bowl, add half the quinoa, protein, and veggies. Drizzle with dressing and sprinkle with seeds.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 390kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 55mg19%
- Sodium 220mg10%
- Total Carbohydrate 28g10%
- Dietary Fiber 7g29%
- Sugars 3g
- Protein 28g57%
- Calcium 90 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📝 Storage Notes:
- Store leftovers in airtight containers for up to 2 days in the refrigerator.
- Keep dressing separate until ready to eat.
- Not freezer-friendly due to fresh vegetables.
🍋 Notes:
- Swap quinoa for farro or brown rice if desired (check with your dietitian).
- Add steamed broccoli or kale for even more fiber.
- Use full-fat dairy for better satiety and lower glycemic load.
