🥗 Perfectly Roasted Green Beans (Crispy, Easy & Flavorful!)

Roasted Green Beans are one of the easiest, healthiest, and most delicious vegetable side dishes you can prepare in under 30 minutes. Roasting brings out their natural sweetness and gives them a lightly crispy, caramelized edge. This simple dish pairs perfectly with almost any main course and is an excellent option for weeknight dinners, holiday spreads, or meal prep.

Seasoned with just olive oil, garlic, salt, and pepper, these green beans are a quick way to get a nutritious, flavor-packed side on the table.

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cooking Method: Baking, Roasting

Cuisine: American, Mediterranean-inspired

Courses: Side dish

Difficulty: Beginner

Cooking Temp: 220 C

Servings: 4

Estimated Cost: 3

Calories: 85 kcal

Best Season: Suitable throughout the year

Description

Crispy, tender green beans roasted to perfection with olive oil, garlic, salt, and pepper—an easy, healthy side dish ready in just 20 minutes.

Ingredients

500 fresh g green beans, trimmed
2 tbsp olive oil
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp black pepper
Optional: ½ tsp chili flakes or grated parmesan for garnish

Instructions

Preheat the Oven:

1
Preheat oven to 220°C (425°F).
2
Line a baking sheet with parchment paper.

Season the Green Beans:

3
In a large bowl, toss green beans with olive oil, garlic, salt, and pepper until evenly coated.

Roast:

4
Spread green beans in a single layer on the baking sheet.
5
Roast for 15-20 minutes, flipping halfway, until slightly blistered and crispy on the edges.

Garnish & Serve:

6
Optionally sprinkle with chili flakes or grated parmesan before serving.
7
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 290mg13%
Potassium 220mg7%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 2g4%

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Optional Flavors: Add a squeeze of lemon juice, sprinkle with sesame seeds, or toss with balsamic glaze after roasting.
Storage: Can be refrigerated in an airtight container for up to 3 days. Reheat in the oven or air fryer for best texture.
Add Protein: Toss with roasted chickpeas or top with crumbled feta for a more filling dish.

Keywords: roasted green beans, oven roasted green beans, crispy green beans, healthy green bean recipe, garlic roasted green beans, easy vegetable side