Looking for a light, refreshing, yet satisfying dish? This Creamy Chicken, Apple & Grape Salad combines tender chicken, crunchy apples, sweet grapes, and a creamy dressing for the perfect balance of flavors and textures. It’s an ideal make-ahead lunch, picnic dish, or light dinner that’s packed with protein, fiber, and natural sweetness.
🥗 Creamy Chicken, Apple & Grape Salad
Description
This Creamy Chicken, Apple & Grape Salad is the ultimate combination of savory and sweet with a creamy, tangy dressing. It’s quick to prepare, easily portable, and perfect for a light meal that keeps you full and energized.
Ingredients
Instructions
- 1. Cook (if needed): If using raw chicken, season lightly with salt and pepper and cook until no longer pink. Let cool and cube or shred.
- 2. Prepare Dressing: In a large bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth.
- 3. Combine Salad: Add the cooked chicken, diced apples, halved grapes, celery, and nuts to the dressing. Gently toss until everything is well coated.
- 4. Chill: Refrigerate the salad for at least 15-20 minutes for the flavors to meld.
- 5. Serve: Serve over mixed greens, in lettuce cups, or with whole-grain crackers. Garnish with fresh parsley if desired.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Cholesterol 70mg24%
- Sodium 400mg17%
- Potassium 420mg12%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Sugars 10g
- Protein 32g64%
- Calcium 80 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📝 Storage Notes:
- Store in an airtight container in the refrigerator for up to 3 days.
- Not freezer-friendly.
- Perfect for meal prep and grab-and-go lunches.
🍽️ Serving Tips:
- Serve in lettuce cups for a low-carb option.
- Pair with whole-grain bread or crackers for a balanced meal.
- Great as a picnic or potluck dish that holds up well.
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