🍍 Hawaiian Chicken Sheet Pan (Easy & Flavorful)

Craving a tropical-inspired, one-pan dinner that's quick to make and packed with flavor? This Hawaiian Chicken Sheet Pan brings sweet, savory, and tangy notes together with juicy chicken, pineapple, bell peppers, and a simple homemade sauce. It’s an ideal weeknight meal that’s family-friendly, colorful, and leaves you with minimal cleanup!

Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Cooking Method: Baking

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Servings: 4

Estimated Cost: 10

Calories: 380 kcal

Best Season: Suitable throughout the year

Description

This Hawaiian Chicken Sheet Pan is an easy, vibrant dish that combines tender chicken with caramelized pineapple, crisp bell peppers, and a sticky homemade sauce. Perfect for busy nights, meal prep, or when you want a satisfying dinner bursting with tropical flavors.

Ingredients

4 boneless, skinless chicken thighs (or chicken breasts)
2 cups fresh pineapple chunks (or canned, drained)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste

🍯 For the Hawaiian Sauce:

1/4 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon ketchup
1 tablespoon rice vinegar (or apple cider vinegar)
2 garlic cloves, minced
1 teaspoon grated fresh ginger (optional)
1 tablespoon 1 cornstarch mixed with 2 tablespoons water (slurry)

Instructions

1
1. Preheat Oven: Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
2
2. Prepare Sauce: In a small saucepan, combine soy sauce, honey, ketchup, vinegar, garlic, and ginger. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook until thickened, about 1-2 minutes. Set aside.
3
3. Arrange Ingredients: Place chicken thighs in the center of the sheet pan. Surround with pineapple chunks, bell peppers, and red onion slices. Drizzle everything with olive oil and season with salt and pepper.
4
4. Glaze: Brush the chicken generously with half of the Hawaiian sauce.
5
5. Bake: Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly charred.
6
6. Finish: Brush the chicken with the remaining sauce and serve hot, garnished with optional sesame seeds or fresh cilantro.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 120mg40%
Sodium 600mg25%
Potassium 680mg20%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Sugars 18g
Protein 32g64%

Calcium 40 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

📝 Storage Notes:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave.
Not suitable for freezing due to the fresh vegetables and pineapple texture.

🍽️ Serving Tips:

Serve with steamed rice, quinoa, or cauliflower rice for a complete meal.
Pairs well with a crisp green salad or roasted sweet potatoes.

Keywords: Hawaiian chicken sheet pan, sheet pan chicken with pineapple, one-pan Hawaiian chicken, easy sheet pan dinner, healthy Hawaiian chicken