🌟 Trending 2025 Recipe: Mediterranean Quinoa Power Bowl (Fresh, Vibrant & Meal Prep Friendly)

The 2025 Recipe Trend is all about fresh, wholesome, plant-forward meals that are easy to prepare, packed with nutrients, and suitable for diverse diets. This Mediterranean Quinoa Power Bowl is a perfect fit — vibrant, delicious, and meal-prep friendly. It combines protein-rich quinoa, roasted chickpeas, fresh cucumbers, juicy tomatoes, creamy hummus, and a zesty lemon-tahini dressing. It’s gluten-free, high in fiber, and completely satisfying.

Whether you're planning healthy weekday lunches or looking for a light dinner idea, this power bowl will keep you fueled and feeling great.

Prep Time 15 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 40 mins

Cooking Method: Roasting

Cuisine: Mediterranean-inspired

Courses: Dinner, Lunch, Main course

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 2

Estimated Cost: 7

Calories: 420 kcal

Best Season: Suitable throughout the year

Description

A colorful quinoa bowl loaded with fresh veggies, roasted chickpeas, hummus, and a zesty lemon-tahini dressing. Perfect for meal prep, quick lunches, or a light, energizing dinner.

Ingredients

For the Bowl:

1 cup cooked quinoa
1 cup canned chickpeas (rinsed and drained)
1 cup cherry tomatoes (halved)
1 cucumber (sliced)
1/2 small red onion (thinly sliced)
1/2 cup hummus
1 avocado (sliced)
Fresh parsley for garnish
1 tbsp olive oil
Salt & pepper to taste

For the Dressing:

2 tbsp tahini
1 tbsp lemon juice
1 tsp maple syrup or honey
1 tbsp water (to thin)
Pinch of salt

Instructions

1. Roast the Chickpeas:

1
Preheat oven to 200°C (400°F).
2
Toss chickpeas with olive oil, salt, and pepper.
3
Spread on a baking sheet and roast for 20 minutes until crispy, stirring halfway.

2. Prepare the Dressing:

4
In a small bowl, whisk together tahini, lemon juice, maple syrup, and salt.
5
Add water gradually until it reaches a pourable consistency.

3. Assemble the Bowl:

6
Divide cooked quinoa between two bowls.
7
Top with roasted chickpeas, cherry tomatoes, cucumber slices, red onion, avocado, and a dollop of hummus.
8
Drizzle with lemon-tahini dressing.

4. Garnish & Serve:

9
Sprinkle fresh parsley on top and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 2g10%
Sodium 310mg13%
Potassium 780mg23%
Total Carbohydrate 45g15%
Dietary Fiber 10g40%
Sugars 5g
Protein 15g30%

Calcium 80 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store components separately for up to 3 days. Assemble just before serving.
Customize: Add feta cheese, olives, or grilled chicken if desired.
Serving Tip: Pairs well with a side of pita bread or fresh fruit.

Keywords: 2025 recipe, Mediterranean quinoa bowl, healthy meal prep, vegan power bowl, easy quinoa salad, high protein vegan bowl