The 2025 Recipe Trend is all about fresh, wholesome, plant-forward meals that are easy to prepare, packed with nutrients, and suitable for diverse diets. This Mediterranean Quinoa Power Bowl is a perfect fit โ vibrant, delicious, and meal-prep friendly. It combines protein-rich quinoa, roasted chickpeas, fresh cucumbers, juicy tomatoes, creamy hummus, and a zesty lemon-tahini dressing. Itโs gluten-free, high in fiber, and completely satisfying.
Whether youโre planning healthy weekday lunches or looking for a light dinner idea, this power bowl will keep you fueled and feeling great.
๐ Trending 2025 Recipe: Mediterranean Quinoa Power Bowl (Fresh, Vibrant & Meal Prep Friendly)
Description
A colorful quinoa bowl loaded with fresh veggies, roasted chickpeas, hummus, and a zesty lemon-tahini dressing. Perfect for meal prep, quick lunches, or a light, energizing dinner.
Ingredients
For the Bowl:
For the Dressing:
Instructions
1. Roast the Chickpeas:
- Preheat oven to 200ยฐC (400ยฐF).
- Toss chickpeas with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 20 minutes until crispy, stirring halfway.
2. Prepare the Dressing:
- In a small bowl, whisk together tahini, lemon juice, maple syrup, and salt.
- Add water gradually until it reaches a pourable consistency.
3. Assemble the Bowl:
- Divide cooked quinoa between two bowls.
- Top with roasted chickpeas, cherry tomatoes, cucumber slices, red onion, avocado, and a dollop of hummus.
- Drizzle with lemon-tahini dressing.
4. Garnish & Serve:
- Sprinkle fresh parsley on top and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Sodium 310mg13%
- Potassium 780mg23%
- Total Carbohydrate 45g15%
- Dietary Fiber 10g40%
- Sugars 5g
- Protein 15g30%
- Calcium 80 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Store components separately for up to 3 days. Assemble just before serving.
- Customize: Add feta cheese, olives, or grilled chicken if desired.
- Serving Tip: Pairs well with a side of pita bread or fresh fruit.
