This refreshing Carrot Salad is crisp, tangy, and naturally sweet—perfect as a side dish or light lunch. It features freshly grated carrots tossed in a simple lemon-honey vinaigrette with crunchy sunflower seeds, raisins, and fresh herbs. Naturally gluten-free and vegan, this salad fits beautifully into clean eating, diabetic-friendly, and heart-healthy diets.
🥕 Fresh & Crunchy Carrot Salad (Simple & Healthy)
Description
A vibrant mix of shredded carrots, raisins, seeds, and herbs tossed in a lemon-honey dressing. Light, crisp, and delicious—perfect for picnics, BBQs, or everyday meals.
Ingredients
Main ingredients:
For the Dressing:
Instructions
- 1. Grate the Carrots: Peel and grate the carrots using a box grater or food processor. Place into a mixing bowl.
- 2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard (if using). Add a pinch of salt and pepper to taste.
- 3. Assemble the Salad: Add raisins, seeds, and chopped herbs to the bowl of grated carrots. Pour the dressing over and toss well to combine.
- 4. Rest (Optional): Let sit for 5 minutes to allow flavors to meld, or chill slightly before serving.
- 5. Serve: Serve immediately or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Sodium 70mg3%
- Potassium 320mg10%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 9g
- Protein 2g4%
- Vitamin A 10200 IU
- Vitamin C 6 mg
- Calcium 40 mg
- Iron 1 mg
- Folate 20 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Add crunch: Include shredded red cabbage, sliced apple, or chopped celery.
- Make it nutty: Sprinkle chopped walnuts or slivered almonds (omit if nut-free).
- Dressing variation: Use apple cider vinegar instead of lemon for a tangier twist.
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