A Hearty, Flavorful, and Protein-Packed Vegetarian Delight!
Best Spicy Chickpea & Spinach Curry
Description
This one-pot vegetarian curry is a go-to dish for a healthy, protein-packed, and comforting meal. It features chickpeas, spinach, and a fragrant blend of Indian-inspired spices, making it a perfect dish for weeknights or meal prep. Serve it with basmati rice, naan, or quinoa for a complete, well-balanced meal!
Ingredients
For the Curry:
For Serving (Optional):
Instructions
Sauté the Aromatics:
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Heat olive oil in a large pan over medium heat.
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Add onion and sauté until soft and golden (about 3–4 minutes).
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Stir in garlic, ginger, and green chili and cook for another 1–2 minutes.
Toast the Spices:
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Add cumin, coriander, turmeric, and garam masala.
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Stir well and cook for 30 seconds to release their flavors.
Simmer the Curry:
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Pour in diced tomatoes and let them cook for 5 minutes, stirring occasionally.
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Add chickpeas, vegetable broth, salt, black pepper, and sugar (if using).
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Simmer for 10 minutes, stirring occasionally.
Add the Creamy Touch & Greens:
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Stir in coconut milk and let it simmer for 5 more minutes.
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Add fresh spinach and cook until wilted (about 2 minutes).
Final Touches & Serve:
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Squeeze in lemon juice and give it a final stir.
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Garnish with chopped cilantro and serve with basmati rice or naan.
Nutrition Facts
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Sodium 410mg18%
- Potassium 630mg18%
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 9g18%
- Vitamin A 2100 IU
- Vitamin C 14 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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